Unit 18. Used to (do)
(использование used to do)

Study this example situation:

Dennis stopped smoking two years ago. He doesn't smoke any more.

But he used to smoke.
He used to smoke 40 cigarettes a day.

He used to smoke = he smoked regularly for some time in the past, but he doesn't smoke now. He was a smoker, but now he isn't.
Unit 18. Used to (do)

Something used to happen = something happened regularly in the past but no longer happens:

I used to play tennis a lot but I don't play very often now.
Diane used to travel a lot. These days she doesn't go away so often.
"Do you go to the cinema very often?" "Not now, but I used to." (= I used to go …)

We also use used to … for something that was true but is not true any more:

This building is now a furniture shop. It used to be a cinema.
I used to think he was unfriendly but now I realise he's a very nice person.
I've started drinking coffee recently. I never used to like it before.
Janet used to have very long hair when she was a child.

I used to do something is Past. There is no Present form. You cannot say I use to do. To talk about the Present, use the Present Simple (I do).
Compare:

past
present

he used to smoke
he smokes

we used to live
we live

there used to be
there is

We used to live in a small village but now we live in London.
There used to be four cinemas in the town. Now there is only one.

The normal question form is did (you) use to…?:

Did you use to eat a lot of sweets when you were a child?

The negative form is didn't use to… (used not to… is also possible)

I didn't use to like him. (or I used not to like him.)

Compare I used to do and I was doing (see Unit 6. Past Сontinuous (I was doing)
(прошедшее продолженное время)):

I used to watch TV a lot. (= I watched TV regularly in the past, but I no longer do this)
I was watching TV when the phone rang. (= I was in the middle of watching TV)

Do not confuse I used to do and I am used to doing (see Unit 60. Be/get used to something (I'm used to …)
(использование данных оборотов)). The structures and meanings are different:

I used to live alone. (= I lived alone in the past but I no longer live alone)
I am used to living alone. (= I live alone and I don't find it strange or new because I've been living alone for some time)

See Unit 40. Would I wish … would
(использование данных оборотов).
See Unit 60. Be/get used to something (I'm used to …)
(использование данных оборотов).

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Unit 18. Used to (do) (использование used to do)

Unit 18. Used to (do)
(использование used to do)